My name is Angela (Shimek) Valis. I was born and raised in Shiner, Texas, have lived and worked in 5 different states, and now reside in Lockhart, Texas with my amazing husband, Garrett. I attended Texas A&M University (WHOOP!) where I competed nationally in Olympic sparring for the Texas A&M Taekwondo Team, and St. Mary’s University School of Law where I continued to participate in several intramural sports including co-ed flag football! I am now a practicing lawyer and love my job, but it doesn’t always love me back, so working out is not an option–it’s a REQUIREMENT. It is such a great release! I was so happy that FOLK expanded to Lockhart in April of 2013, and I am honored to be an instructor in the best workout program I have ever experienced. In all my years of intense sports, gym memberships, and competitive intramurals, I had never reaped the physical benefits that I now reap from FOLK WELLNESS BOOTCAMP. It is truly an amazing program!