May 17 2014

14 Day May Challenge

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Are any of you Folksters up for a 14 Day May Challenge? Getting in 10,000 steps a day can be a challenge – we know, however, what a difference it can make in your life! The challenge of running 3 times of week will help you get to the 10,000 steps quicker on those days (and the planking will make you stronger and give you a sexier stomach)! We hope this makes a difference by adding this little challenge to your Folk Wellness Co. Bootcamp schedule! The challenge rules are simple: 

  • Starts May 18th
  • Ends May 31st
  • Let us know how you did on June 1st 
  • #14DayMayChallenge

Oh and what is your favorite pedometer or steps counter?!