Oct 28 2013

THIRTYTOTURKEY

We created this challenge to to be fun and attainable. It’s a simple 3-a-day challenge for 30 days. 1-workout, 1-veggie and 1-fruit, that’s all! The goal is to obtain thirty points for each category by Thanksgiving. Want more points? You can earn double the exercise points by working out at a Folk Wellness Co Bootcamp (equals 2 points). PRINTABLE  THIRTY TO TURKEY CHALLENGE SHEET 

Send us your updates on facebook and instagram to #folkwellness.co and #ThirtyToTurkey.

THIRTYTOTURKEY 

Reminder: Cheating on this challenge only cheats yourself. Please be honest, for your health.