Nov 3 2014

30 Minute Bootcamp

Are you feeling strapped for time, but would still like to get a good workout in that requires you to only show up (and not think about what you need to do). Join us! We have several 30 Minute Bootcamp: Sports Complex in Schulenburg; St. Rose School in SchulenburgThe Fairgrounds in La Grange, & Longer Park in Luling just for you! 

Our workouts are always changing, but mostly include High Intensity Interval Training that will result in weight loss and muscle gain. Our training delivers a calorie burning workout and post metabolic boost (ie. boosts your metabolism to burn calories after the workout). It is an effective workouts that maximize your results in minimal time. This short duration, but high intensity interval training creates a prolonged after-burn, or EPOC (excess post oxygen consumption). This type of training causes the body to take longer to return to its state of rest, so it continues to burn calories (5x more) at a higher rate long after the workout session has completed