May 1 2014

Babies At Bootcamp

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Flatonia Bootcamp incorporate babies into their workout and little Brix helped Coach B supervise! 

We love when the little ones join our bootcamps for they benefit too! During class, the kids help counting out sets or often we sing to the kids helping them learn their alphabet and other sounds.  Many of the kids enjoy listening to the music & dancing away.  Another added benefit of class is children get a chance see their mothers taking the time to work out and get healthy.  Seeing their moms make healthy lifestyle choices, children are more likely to mimic these choices and grow up knowing the importance of exercise in their daily life.