Jun 8 2014

Beach Body Workout

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All you need is about 45 minute of time & some strength – you can do this! 

20 squats + 20 lunges + 10 burpees + 20 push-ups + 30 mountain climbers + side planks = 2 rounds

5 minute jog + 10 step-ups (10lbs) + 20 tricep extensions + 1 minute plank
= 3 rounds

5 minute jog + 15 plie squats + 15 bicep curl + upright row
= 3 rounds