Breaking Negative Patterns
Do you have patterns that do not support your growth & happiness?
Patterns are tied to strong emotions. This is how they’ve gained their strength. Something happens, we get emotionally triggered and we react. It’s a cycle that repeats and deepens until we decide to break it.
Recognizing patterns is good. Taking action to begin dissolving them is even better. This is how you can free yourself from your unconscious programs that keep you stuck.
Move from knowing to doing this week and create one positive change in your life. –Get good at living
- Identify a pattern you’d like to dissolve
- List all of your triggers
- Experiment with a new response
“He is most powerful who has power over himself.” —Seneca