Jul 25 2012

Cauliflower Alfredo Sauce

Here is a dairy free alfredo sauce that uses awesome whole, natural ingredients! 


2 cups cauliflower

1 1/4 cup unsweetened almond milk

1 cup cooked none beans

1 large shallot

Juice from 1/2 lemon

3 cloves garlic

salt & pepper to taste

3 tbsp olive oil

red pepper flakes (optional)

Add cauliflower to pot of boiling water and boil until tender (a few mins). Add 1 tbsp olive oil, sliced shallot and chopped garlic cloves to a pan. Heat until tender. Add almond milk, beans, cauliflower, shallot, garlic, lemon juice, remaining 2 tbsp olive oil to blender. Blend until smooth. Taste, add salt & pepper as needed, & blend again. I had to add a good amount of salt and pepper to get it to my liking. Be your own judge. Pour over some Dreamfields pasta, protein or veggies and top with red pepper flakes, if desired. -Healthy Crush