Mar 20 2013

Chia Seeds

Are you a fan? They are packed with omega-3 vitamins; have more calcium than milk & spinach; and five grams of fiber per 70 calorie serving. Folk are claiming they are loosing weight just by adding them to their diet. What do you think?

Kale Blueberry Smoothie

1 cup filtered water
4 tablespoons chia
½ cup plain nonfat Greek yogurt
½ cup blueberries
3 cups chopped stemmed kale leaves
1 teaspoon honey
Combine the water, chia, yogurt, blueberries, kale, and honey in a blender. Blend until smooth.  *Works best if the blueberries are frozen
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