Are you a fan? They are packed with omega-3 vitamins; have more calcium than milk & spinach; and five grams of fiber per 70 calorie serving. Folk are claiming they are loosing weight just by adding them to their diet. What do you think?
Kale Blueberry Smoothie
4 tablespoons chia
½ cup plain nonfat Greek yogurt
½ cup blueberries
3 cups chopped stemmed kale leaves
1 teaspoon honey