May 9 2014

Early Morning Workout

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Need a little extra “work” in your workouts? Try this simple, quick & effective circuit before you get you day started! Try for a 3 rounds on the weekends!  During the week – try for 1 round on bootcamp days & 2-3 rounds on non-bootcamp days before you jump in the shower & get your day started! Don’t forget about your Ab & Arm Challenges as well! 

Source: CardioExercises