Apr 26 2014

Biggest Loser Challenge

Join our Flatonia & Schulenburg Teams next week for a Biggest Loser Challenge if you are interested in kicking some of those pounds and inches to the curb. Flatonia starts next week, April 29th, & Schulenburg 30 Minute & Schulenburg AM starts May 5th! There will be winners for categories such as inches, pounds and bf% lost as well as you can expect some helpful goodies such as exercise/food journals or cookbooks! For more info. contact us at: info@folkwellness.co


Oct 28 2013

THIRTYTOTURKEY

We created this challenge to to be fun and attainable. It’s a simple 3-a-day challenge for 30 days. 1-workout, 1-veggie and 1-fruit, that’s all! The goal is to obtain thirty points for each category by Thanksgiving. Want more points? You can earn double the exercise points by working out at a Folk Wellness Co Bootcamp (equals 2 points). PRINTABLE  THIRTY TO TURKEY CHALLENGE SHEET 

Send us your updates on facebook and instagram to #folkwellness.co and #ThirtyToTurkey.

THIRTYTOTURKEY 

Reminder: Cheating on this challenge only cheats yourself. Please be honest, for your health.

 

 


Apr 3 2013

Capital 10,000!

If you haven’t signed up, it’s not too late, click here! 

The Schulenburg Bootcamp Class has a huge group coming up – many of which will be running their very 1st 10K! 

We are planning on parking around Butler Park. There are restrooms here (mega important), next to the Daugherty Arts Center off of Barton Springs. You also have the parking garages @ Palmer Event Center and The Long Center


Mar 30 2013

Turtle Wing 5K Fun Run Map

Folk Wellness Co. is offering great incentives for this run: 

All runners will receive a 5 Bucks Off Coupon in your goodie bag. Current-member runners will also receive a “running entry” for their Team Raffle. 

OR

If a current Folk Wellness Co. Bootcamp member brings a newbie from the Turtle Wing 5K – both members will receive a super discounted Folk Wellness Co. Bootcamp Session! 


Feb 22 2013

2nd Annual Buddy Walk

Benefiting: Down Syndrome Foundation of South Texas
When: Sunday, February 24, 2013 at 12:00 Noon

Where: City Park Hallettsville, Texas

The Down Syndrome Foundation of South Texas strives to provide education, support, and resources to individuals with Down syndrome, their families, and professionals, with special attention in the rural communities. Registration is available the day of the


Feb 20 2013

5K Fun Run/Walk Benefit

Please join us Saturday, February 23rd at 9am in Schulenburg, TX – Wolter’s Park. This event all about raising money to help defray the medical expenses for Penny’s family. Penny was diagnosed with Acute Lymphoblastic Leukemia on 12/21/12 at the age of 5. Super hero costumes are welcomed for this super event! Please click here to register!


Feb 24 2012

CAPITAL 10K – ARE YOU REGISTERED YET?!

Who said your goals had to stop @ a 5K?! Register for the Capital 10K tonight! We will get you informed and prepare you just like we did for The Color Run! It’s the LARGEST 10K in Texas and the 5th largest in the nation! It attracts the silly to the serious and has become an annual rite of spring in Austin. Bring the whole family to this fun and festive event. Walk it, jog it or run it, just


Feb 24 2012

THE BUDDY WALK IS FINALLY HERE!

The Buddy Walk is a one-mile walk in which anyone can participate without special training. It is an inspirational and educational event that celebrates the many abilities and accomplishments of people with Down syndrome. Whether you have Down syndrome, know someone who does, or just want to show your support, come and join a Buddy Walk in your local community! We have two groups our amazing