Although park benches and tables are meant for sitting, this routine by BEAUTYLISH is no picnic. You’ll feel the burn within the first minute! Give her a try at your local park or on your next road trip break.
- Step Up Back Leg Lift x20 (each leg)
- Step Up Side Leg Lift x20 (each leg)
- Incline or Decline Plank Knee Circles x5 (each leg)
- Incline or Decline Wide Pushups x10
- Tricep Dips + Leg Kick x20
- Goal = 3 rounds!
And speaking of taking a break on a road trip… check out what our Folkster & dear friend, Ryann Ford, has been up to. For the past 5 years, she has driven all over the country documenting America’s vanishing rest stops. Her project has turned into something larger than she could ever have imagined, and now it’s time to publish a book!
She’s launched a Kickstarter to help raise some of the funds needed to bring this book to life.