Dec 2 2014

Rest Stop Workout

Flower Mound TXAlthough park benches and tables are meant for sitting, this routine by BEAUTYLISH is no picnic. You’ll feel the burn within the first minute! Give her a try at your local park or on your next road trip break. 

  • Step Up Back Leg Lift x20 (each leg)
  • Step Up Side Leg Lift x20 (each leg)
  • Incline or Decline Plank Knee Circles x5 (each leg)
  • Incline or Decline Wide Pushups x10
  • Tricep Dips + Leg Kick x20 
  • Goal = 3 rounds! 

And speaking of taking a break on a road trip… check out what our Folkster & dear friend, Ryann Ford, has been up to. For the past 5 years, she has driven all over the country documenting America’s vanishing rest stops.  Her project has turned into something larger than she could ever have imagined, and now it’s time to publish a book! 

She’s launched a Kickstarter to help raise some of the funds needed to bring this book to life. (more…)

Aug 21 2014

Folkster ALS Donation & Ice Challenge

We want to send a big thank you to our Shiner Coach, Julie, for nominating us for the ALS #IceBucketChallenge. We accepted her challenge (check out the video) as well as donated to the ALS Association.

This is a great way to spread awareness of this devastating disease and raise funds. We are nominating our other coaches to pay it forward with a donation (click here) and ice bucket dump. The ice bath will feel oh-so-great after a Folk workout and your gift will help provide local services to people with ALS, global research to find a cure and advocacy efforts.

Love you guys,
Kris & Rox

P.S. We would also like to tell our sweet Briana, a Folkster & substitute coach, that we are thinking of you and your family! She sadly lost her father-in-law to this disease. We love you, Bri! 

Apr 16 2013

Run for Boston

Please join Folk Wellness Co. tomorrow, April 17th! We invite runners, non-runners & people who believe in hope and peace to all gather together as a sign of solidarity for the people and runners of Boston. 

Here are a few options for ya: 
– Schulenburg Track @ 5:45PM
– Garrison Park (Austin) @ 6:00PM
– City Park Amphitheater (Stephenville) @ 5:30PM
– Flatonia Track @ 5:30PM
– Olive Branch

Mar 30 2013

Turtle Wing 5K Fun Run Map

Folk Wellness Co. is offering great incentives for this run: 

All runners will receive a 5 Bucks Off Coupon in your goodie bag. Current-member runners will also receive a “running entry” for their Team Raffle. 


If a current Folk Wellness Co. Bootcamp member brings a newbie from the Turtle Wing 5K – both members will receive a super discounted Folk Wellness Co. Bootcamp Session! 

Feb 22 2013

2nd Annual Buddy Walk

Benefiting: Down Syndrome Foundation of South Texas
When: Sunday, February 24, 2013 at 12:00 Noon

Where: City Park Hallettsville, Texas

The Down Syndrome Foundation of South Texas strives to provide education, support, and resources to individuals with Down syndrome, their families, and professionals, with special attention in the rural communities. Registration is available the day of the

Feb 20 2013

5K Fun Run/Walk Benefit

Please join us Saturday, February 23rd at 9am in Schulenburg, TX – Wolter’s Park. This event all about raising money to help defray the medical expenses for Penny’s family. Penny was diagnosed with Acute Lymphoblastic Leukemia on 12/21/12 at the age of 5. Super hero costumes are welcomed for this super event! Please click here to register!

Oct 31 2012


Dear Folk Friends & Family, 

We have two BIG announcements today:

First, we would like to invite you to the grand opening of Gourdough’s Public House. It’s the only time Folk will allow you to “indulge” (by the way, they do have salads). Grab your girls or guys and meet up there for a “tower of beer” or a “jug o wine”. 

Second, we would love for you to join Team Gourdough’s for the

Feb 24 2012


Who said your goals had to stop @ a 5K?! Register for the Capital 10K tonight! We will get you informed and prepare you just like we did for The Color Run! It’s the LARGEST 10K in Texas and the 5th largest in the nation! It attracts the silly to the serious and has become an annual rite of spring in Austin. Bring the whole family to this fun and festive event. Walk it, jog it or run it, just

Feb 24 2012


The Buddy Walk is a one-mile walk in which anyone can participate without special training. It is an inspirational and educational event that celebrates the many abilities and accomplishments of people with Down syndrome. Whether you have Down syndrome, know someone who does, or just want to show your support, come and join a Buddy Walk in your local community! We have two groups our amazing