Folk Foods Order 4
THE ORDER 4 MENU!
RED, WHITE AND BLUE PARFAIT
Protein-packed yogurt & anti-inflammatory red, white and blue berries all topped with granola, nuts, seeds and mega amounts of fiber, vitamins, minerals and antioxidants. Did you know seeds can help reduce blood sugar, cholesteroland blood pressure? Seeds and Life — what more could ya want?
3 INGREDIENT HUMMUS & VEGGIE
This homemade delicious dip causes your mouth and innards to sing! We use only 3 ingredients to make this as much of a whole-food product as possible. This hummus contains chickpeas which is a plant-based protein that provides 7.9 grams of protein per serving. It combats chronic inflammation and is full of fiber which promotes good digestive health. Studies have shown that chickpeas even lower the risk of colon cancer. It’s ‘totes’ on the low glycemic index therefore it helps control blood sugar levels. Do you know how? Lemme tell ya — it absorbs carbs from the gut and that’s how it provides a slower, steady release of sugar into the bloodstream. Yee Haw & we didn’t even list the benefits of all the raw veggies you will receive!
PEANUT BUTTER CUP ENERGY BITES
These vegan ‘peanut butter cups’ are loved by all — bigs and littles. They are the perfect treat to pop in your mouth after a workout, for breakfast, as on-the-go-snack or to throw a post-dinner-desert-craving to the curb. Guess what? They are sweetened with — dates! What helps keep you full — oat flour. We wanted our bites to contain beta-glucans (from the raw oats) which lower risk factors for high cholesterol and high blood pressure. We also snuck in chia seeds in for an extra health pop. Ch-ch-ch-chia! So what does all this ‘ingredient-stuff’ mean — these bites are bombing your guts with healthy fats, fiber, protein, omega 3s, antioxidents, iron and calcium. They help protect against stroke, improve your complexion, increase energy, enhance immune response to infection, have anti-tumor properties, stabilize blood sugar, and lower overall weight. They are lit-er-a-ly the bite-bomb-diggity!
- Order Deadline is Friday, June 28th
- Order Pick Up is Wednesday, July 3rd
ORDER 4 INFO!
Our goal is to remove all the obstacles and hassles so that you can eat clean and simply shine. We are Purchasing, Prepping, Preparing (we aren’t cooking, y’all, — most of this week’s foods are RAW), Packaging and allowing you an easy Pick-up! Yep, that’s five 5 ‘P’s!
Looking for 6 ‘P’s – This Purchase will save you money in the long run because you are Paying for your health today.
It is believed that with raw food, the body is better able to fight diseases as well as prevent chronic diseases. Nutrients, such as vitamins B and C, are reduced or destroyed by cooking, so eating food raw ensures a better supply of these.