Mar 8 2014

A Daily Reminder

love-lifeLive your life with charisma and love for everything you do. It’s important to keep it in the back of our mind that at any point everything can change. Let’s take advantage of the life that we have in front of us while we have it – try to enjoy the present moment; be grateful for what you have; and be awed at the inherent wonder & beauty of what so often seems mundane. Pursue a higher something to believe in and in true, genuine relationships like today is your last day to do so. Do not leave anything unsaid and remember to love life for the beauty that it holds.


Jun 24 2013

Consistency!

Reputition Henry FordIf you take consistent action toward your goals, progress will be easier to see, however, it’s the consistency part that typically messes us up. 

Think about when you’ve tried to set a huge goal? Was it easy to feel overwhelmed even before you started? Now try this: 

  • Pick a goal you are excited about / need to complete! 
  • Create a list of action items for that goal & put them in order. 
  • Take the first item and start! Every small step helps you get there and they add up over time. 
  • Keep moving along, taking one step at a time, until your’ve worked your way through the list. 

We understand that first step will be the hardest! Lean waaaay into in and just get started!


Oct 21 2012

Breaking Negative Patterns

Do you have patterns that do not support your growth & happiness?

Patterns are tied to strong emotions. This is how they’ve gained their strength. Something happens, we get emotionally triggered and we react. It’s a cycle that repeats and deepens until we decide to break it.
Recognizing patterns is good. Taking action to begin dissolving them is even better. This is how you can free yourself from your unconscious programs that keep you stuck.
Move from knowing to doing this week and create one positive change in your life. –Get good at living
  • Identify a pattern you’d like to dissolve
  • List all of your triggers
  • Experiment with a new response
“He is most powerful who has power over himself.” —Seneca


Sep 12 2012

We Hope…

…you are loving your life!
Really, really, really loving your life!


Apr 30 2012

UPDATE YOUR CALENDAR!

UPCOMING EVENTS: 
May 15th – Free Health Seminar in Schulenburg
May 20th – Love, Listen & Learn from Your Body Workshop
June 9th – Rebel Race


CURRENT CLASSES: 
Monday/Thursday 630PM – Schulenburg Sports Complex
Friday 530AM – Schulenburg Sports Complex
Monday/Thursday 430PM – La Grange White Rock Park
Monday/Thursday 430PM – Hallettsville ISD playground
Tuesday/Thursday 530PM – Weimar City Park
Monday/Wednesday 600PM – Austin’s Garrison Park**
Tuesday/Thursday 745AM – Austin’s Butler Park
Monday/Wednesday/Friday 615AM – Austin’s Mueller Park


COMING SOON: 
June 12th – Schulenburg, Tx 30 minute running class
Tuesday/Wednesday/Thursday 630AM. Locations will change
Summer Youth Program
Beginner’s Bootcamp
Nutritional Weight Loss Classes


**formerly Dittmar Park