Apr 24 2012

HEALTHY FOOD TIP

While this may sound like a silly, simple question I wanted to know: What are healthy foods and why do people eat them?

To us, healthy foods are those that are nutrient-rich. This means that they contain an abundance of nutrients including vitamins, minerals, phytonutrients (nutrients only found in plants, many of which are antioxidants) and fiber. Nutrients are important because your body