Apr 9 2013

A Lifetime of Healthy Habits

Kids need physical activity just like the adults & the benefits are amazing: 

-Healthy weight
-Improved mood & attitude
-Increased sleep quality
-Lower risk of developing ADD or ADHD
-Better self-esteem & self-confidence
-Socialization skills are stronger
-Lower risk of getting sick
-Better grades
-Building muscle strength
-Developing fine motor skills

It’s our job as parents to be great