- April 25th – Turtle Wing – Schulenburg
- May 9th – Dash for Downs – Yoakum
- May 10th – Spartan Sprint – Austin
- May 16th – The Color Run – Austin + Spartan Sprint #2 – Austin
Are any of you Folksters up for a 14 Day May Challenge? Getting in 10,000 steps a day can be a challenge – we know, however, what a difference it can make in your life! The challenge of running 3 times of week will help you get to the 10,000 steps quicker on those days (and the planking will make you stronger and give you a sexier stomach)! We hope this makes a difference by adding this little challenge to your Folk Wellness Co. Bootcamp schedule! The challenge rules are simple:
Oh and what is your favorite pedometer or steps counter?!
My 1-mile run time isn’t improving. How can I speed up?
It sounds counterintuitive, but try running slower and for a longer distance. In other words, don’t try to go out and improve your time day after day after day of the same distance.”
Your body recognizes the “overload” of the longer distance and strives to adapt by making your heart bigger and stronger, multiplying and expanding blood
If you haven’t signed up, it’s not too late, click here!
The Schulenburg Bootcamp Class has a huge group coming up – many of which will be running their very 1st 10K!
We are planning on parking around Butler Park. There are restrooms here (mega important), next to the Daugherty Arts Center off of Barton Springs. You also have the parking garages @ Palmer Event Center and The Long Center
Folk Wellness Co. is offering great incentives for this run:
All runners will receive a 5 Bucks Off Coupon in your goodie bag. Current-member runners will also receive a “running entry” for their Team Raffle.
If a current Folk Wellness Co. Bootcamp member brings a newbie from the Turtle Wing 5K – both members will receive a super discounted Folk Wellness Co. Bootcamp Session!
Benefiting: Down Syndrome Foundation of South Texas
When: Sunday, February 24, 2013 at 12:00 Noon
Where: City Park Hallettsville, Texas
The Down Syndrome Foundation of South Texas strives to provide education, support, and resources to individuals with Down syndrome, their families, and professionals, with special attention in the rural communities. Registration is available the day of the
Please join us Saturday, February 23rd at 9am in Schulenburg, TX – Wolter’s Park. This event all about raising money to help defray the medical expenses for Penny’s family. Penny was diagnosed with Acute Lymphoblastic Leukemia on 12/21/12 at the age of 5. Super hero costumes are welcomed for this super event! Please click here to register!
Click here to view a larger map!
Join us tomorrow, October 6th @ 5PM for our 1st Annual Monster Dash benefiting the Turtle Wing Foundation.
Choose the 5K or 1 Mile course and come “dressed” in your “best”.
Check In + Late Registration will begin @ 4PM. Don’t forget to stop by the judges booth to enter the costume contest!
It’s going to be a great evening. We look forward to seeing you!