Jul 26 2017

RunRx Camp

Reserve your spot for the RunRx Camp now:  https://goo.gl/forms/sQToKBhQiHRtT8Nj1 . 

Please let us know if you can join us on Monday, July 31st.

We have take home packets for you and we want to make sure we will have enough. Nobody should go home empty handed (too sad). So again – pretty please let us know if you can make it. 

If signing up online isn’t your thing, pick up a registration form/waiver (like the one attached) and drop your off in the Turtle Wing mail slot (or mail it in to the Turtle Wing office).

  • The Turtle Wing office (723 Upton Ave, Schulenburg TX, 78956)
  • Latte on the Square (La Grange)
  • The La Grange Library

Or you can always print it off yourself or sign up online:  https://goo.gl/forms/sQToKBhQiHRtT8Nj1 . 

  • $25 for adults (a $149 value) + only $10 for 12 and under. 
  • Learn how to rehab and prehab all those nagging injuries (oh the shin splints). 
  • Feel the ease of running and breathing. 
  • Fix your form and give your children the gift of NOT losing their free-flowing run form. 
  • Receive a week-long family homework packet. 
  • Earn an awesome prize (valued at $99 each). 
  • Members will have access to our RunRx Camp private Facebook group for forever drills, skills and exercise support as well as a safe place to share set backs and accomplishments. 
  • And so much more… but we don’t want to spoil all the fun for Monday! See you there! 

 

 


May 17 2014

14 Day May Challenge

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Are any of you Folksters up for a 14 Day May Challenge? Getting in 10,000 steps a day can be a challenge – we know, however, what a difference it can make in your life! The challenge of running 3 times of week will help you get to the 10,000 steps quicker on those days (and the planking will make you stronger and give you a sexier stomach)! We hope this makes a difference by adding this little challenge to your Folk Wellness Co. Bootcamp schedule! The challenge rules are simple: 

  • Starts May 18th
  • Ends May 31st
  • Let us know how you did on June 1st 
  • #14DayMayChallenge

Oh and what is your favorite pedometer or steps counter?! 

 


Jan 14 2014

Love Fest 2014

loveOur LOVE Fest begins  January 14th and runs until February 13th. It is a 31 day running/walking challenge.  We ask that you submit your results to us on February 14th – LOVE day! 

It’s only 5 weeks long and your goal is to aim for 50 miles over the 31 days. That is an average of a little over a 1.5 miles per day. You can lump these miles up however you choose – run 3 one day and take a day off; run 1.6 every day; or run 6 miles one day and take the weekend off.

Submit your result & keep us updated on your progress via instagram, facebook or email: #LOVEfest @folkwellness

We would also LOVE to see who can beat our goal of 50 miles! 

The point of our LOVE fest is that studies show by “journaling” and “seeing” results, good habits tend to stick longer and accountability increases. We LOVE you guys so much that we want daily exercise and healthy habits to become a something you LOVE to do vs. have to do. Looking forward to this #LOVEfest for we LOVE each and every one of you! Have fun!

CLICK HERE FOR YOUR PRINTABLE LOVE FEST TRACKING SHEET 


Oct 28 2013

THIRTYTOTURKEY

We created this challenge to to be fun and attainable. It’s a simple 3-a-day challenge for 30 days. 1-workout, 1-veggie and 1-fruit, that’s all! The goal is to obtain thirty points for each category by Thanksgiving. Want more points? You can earn double the exercise points by working out at a Folk Wellness Co Bootcamp (equals 2 points). PRINTABLE  THIRTY TO TURKEY CHALLENGE SHEET 

Send us your updates on facebook and instagram to #folkwellness.co and #ThirtyToTurkey.

THIRTYTOTURKEY 

Reminder: Cheating on this challenge only cheats yourself. Please be honest, for your health.

 

 


May 4 2013

Improvements: Speed!

My 1-mile run time isn’t improving. How can I speed up?

It sounds counterintuitive, but try running slower and for a longer distance. In other words, don’t try to go out and improve your time day after day after day of the same distance.”

Your body recognizes the “overload” of the longer distance and strives to adapt by making your heart bigger and stronger, multiplying and expanding blood


Apr 3 2013

Capital 10,000!

If you haven’t signed up, it’s not too late, click here! 

The Schulenburg Bootcamp Class has a huge group coming up – many of which will be running their very 1st 10K! 

We are planning on parking around Butler Park. There are restrooms here (mega important), next to the Daugherty Arts Center off of Barton Springs. You also have the parking garages @ Palmer Event Center and The Long Center


Mar 30 2013

Turtle Wing 5K Fun Run Map

Folk Wellness Co. is offering great incentives for this run: 

All runners will receive a 5 Bucks Off Coupon in your goodie bag. Current-member runners will also receive a “running entry” for their Team Raffle. 

OR

If a current Folk Wellness Co. Bootcamp member brings a newbie from the Turtle Wing 5K – both members will receive a super discounted Folk Wellness Co. Bootcamp Session! 


Feb 22 2013

2nd Annual Buddy Walk

Benefiting: Down Syndrome Foundation of South Texas
When: Sunday, February 24, 2013 at 12:00 Noon

Where: City Park Hallettsville, Texas

The Down Syndrome Foundation of South Texas strives to provide education, support, and resources to individuals with Down syndrome, their families, and professionals, with special attention in the rural communities. Registration is available the day of the