- April 25th – Turtle Wing – Schulenburg
- May 9th – Dash for Downs – Yoakum
- May 10th – Spartan Sprint – Austin
- May 16th – The Color Run – Austin + Spartan Sprint #2 – Austin
Congratulations to Ann of the 30 Minute Schulenburg Bootcamp; Keely of the 60 Minute Schulenburg Bootcamp; Lilla of the Flatonia Bootcamp; Loretta & Brianna of our Stephenville Bootcamp & Darlia & Beverly of the LaGrange 30 Minute Bootcamp for winning the perfect attendance raffle! In addition, you ladies earned your coaches an October bonus for participating in the challenge! Woo Hoo! Congrats and cheers to you & your health!
Tomorrow starts our next “Guilty Pleasure Give-Up” Folk Food Challenge and runs until Saturday, October 4th. Sunday is always our off-day! Our Schulenburg Bootcamp Folksters are giving up soda & white bread; our LaGrange Bootcamp Folksters are giving up soda & candy; and our Stephenville Bootcamp Folksters took an oath (please see below) and are giving up juice, sweet tea, ice cream & cereal this week! Anytime you reach for either of these, please think about us and put it down. It’s just one week of your life. #folkfoodchallenge
Join our Flatonia & Schulenburg Teams next week for a Biggest Loser Challenge if you are interested in kicking some of those pounds and inches to the curb. Flatonia starts next week, April 29th, & Schulenburg 30 Minute & Schulenburg AM starts May 5th! There will be winners for categories such as inches, pounds and bf% lost as well as you can expect some helpful goodies such as exercise/food journals or cookbooks! For more info. contact us at: email@example.com
Please join Folk Wellness Co. tomorrow, April 17th! We invite runners, non-runners & people who believe in hope and peace to all gather together as a sign of solidarity for the people and runners of Boston.
Here are a few options for ya:
– Schulenburg Track @ 5:45PM
– Garrison Park (Austin) @ 6:00PM
– City Park Amphitheater (Stephenville) @ 5:30PM
– Flatonia Track @ 5:30PM
– Olive Branch
Folk Wellness Co. is offering great incentives for this run:
All runners will receive a 5 Bucks Off Coupon in your goodie bag. Current-member runners will also receive a “running entry” for their Team Raffle.
If a current Folk Wellness Co. Bootcamp member brings a newbie from the Turtle Wing 5K – both members will receive a super discounted Folk Wellness Co. Bootcamp Session!
Please join us Saturday, February 23rd at 9am in Schulenburg, TX – Wolter’s Park. This event all about raising money to help defray the medical expenses for Penny’s family. Penny was diagnosed with Acute Lymphoblastic Leukemia on 12/21/12 at the age of 5. Super hero costumes are welcomed for this super event! Please click here to register!