Dec 6 2017

WE ARE IN THIS TOGETHER

We all have random and a variety of careers;  we have different socioeconomic backgrounds;  our parenting styles are all unique; and we don’t even live in the same towns (or country for that matter). But… 

we are… in this together! 

Our country is stressful, our homes are stressful, our jobs are stressful and our kids are stressed out (oh well, us ‘big people’ too of course). We live in an over-scheduled, over-stimulated world these days – parents and kids.

I talk about this a lot in my Yoga + Mindfulness in the Classroom trainings – no matter the age, we all absorb the stress of our society. Kids and adults are “acting out” these days. These are just normal reactions because we never take any time to relax, breathe and settle our little brains down anymore (aka: get off our phones – hello need for immediate replies on text, emails, facebook, ipad games, etc…).

I do have some great news for ya! Whatever you do, wherever you go you will always find it hard to find balance. Accept that and understand that we don’t have to create a perfect ‘life’ for our kids and for others. We actually can’t control much of that at all (think about it). What we can do is make a few changes to simplify our lives a bit and show our children that we don’t have to succumb to the stressors in life we currently complain about. 

I sat with my children in complete silence yesterday before school (we were waiting for our mindful bell to go off… and yes I was using youtube for it – I never said I was perfect #wink), I notice all 3 of us had a wonderful, energetic yet calm start to our day. What a difference that 5 minute break can make. A small 5 minutes of our day can make a big difference in your life. 

My message for you, Folks – you can’t change ‘life’, but you can learn how to enjoy it in a more present and fulfilling way. 

Love you and thanks for reading. 

#weareinthistogether


Oct 11 2012

A Free Health Seminar!

Don’t miss Wen’s FREE public health seminar on Wednesday October 24th from 7 to 8:30pm in Austin’s Old Quarry Library. She will present on Auto-Immune & Pain Management. 

If you are suffering from or know anyone with auto-immune disorders such as Fibromyalgia, Rheumatoid Arthritis, Lupus, Crohn’s Diseasem, Multiple Sclerosis, Type 1 Diabetes, Psoriasis, etc.. this seminar will help you