Aug 13 2012

The Mean Green

No doubt that the healthiest juices are the ones that contain greens.  Green leafy vegetables contain the most vitamins and nutrients, and you’ll feel almost instantly better after drinking a green juice. Typically the guidelines for making green juice is 60% dark green leafy vegetables and 40% other vegetables/fruits.  You can try variations of any of the green recipes until you find one that suits your needs and tastes.

Mean Green Juice #1 – This is the official recipe made by Joe Cross in the movie Fat, Sick and Nearly Dead6 Kale Leaves, 1 Cucumber, 4 Celery Stalks, 2 Green Apples, 1/2 Lemon, 1 piece of ginger

Mean Green Juice #2- handful spinach, 3 stalks of kale, 2 golden delicious apples small handful parsley, 1 lemon, 1 cucumber

Mean Green Juice #3 – 2 stalks celery, 1/2 cucumber, 1/2 apple, 1/2 lemon, small piece ginger, 1/2 green chard leaf, bunch cilantro, 5 kale leaves handful spinach

Mean Green Juice #4 – 1/2 pear, 1/2 green apple, handful spinach, handful parsley, 2 celery stalks, 1/2 cucumber, small piece ginger, slice of papaya