Feb 6 2013

Healthy Weight Loss Tips

It’s natural for anyone trying to lose weight to want to lose quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits (you must burn more