For example why quinoa is better: Quinoa is a complete protein based grain, so it contains all the amino acids necessary for our nutritional needs. It is super high in iron and calcium, as well as a good source of magnesium, copper, and fiber. White rice is a carbohydrate based grain. It may have slightly less calories per serving than quinoa, but it’s irrelevant since the gluten and carbs in the rice turn into sugar after we consume it, which can eventually turn to unwanted fat. Quinoa on the other hand, processes through our body efficiently, providing fuel as a clean protein. This make quinoa the better choice every time! Click here for more information from Picklee!