Nov 29 2016

Simple Meal Plan, Recipes and Workouts

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Are you guilty of overcomplicating things like me? Does this complication also include healthy meal planning and exercise stuff? 
 
Honestly, it makes me crazy and it usually just sets me up for failure. There are so many amazing programs out there to follow, but it’s so hard to narrow it down from resources such as the “pinterest pothole” that you can go down, down, down…….. 
 
Well, we’ve put together a one week plan just for you!  
 
It is full of do-able workouts that will work for everyone! They are set up so that if you only have 5 minutes – get in 5 minutes. If you have 30 minutes – do 30! It will honestly be up to you and all you have to do is make the choice to get up and take that 5+ minutes for YOU. 
 
It will also include easy family recipes for the week. Think of it as a checklist. Take your grocery list we send you and hit the store, then simply follow along throughout the week checking off your healthiness as you go. Just shut your brain down from trying to figure it all out and follow along. Save the searching for the following week when you are tired of our meal plan and workouts. 
 
If you would like to purchase your copy for only $9, click here >> paypal.me/folkwellness/9
 
Hugs + Love
 
 

Aug 21 2014

Folkster ALS Donation & Ice Challenge

We want to send a big thank you to our Shiner Coach, Julie, for nominating us for the ALS #IceBucketChallenge. We accepted her challenge (check out the video) as well as donated to the ALS Association.

This is a great way to spread awareness of this devastating disease and raise funds. We are nominating our other coaches to pay it forward with a donation (click here) and ice bucket dump. The ice bath will feel oh-so-great after a Folk workout and your gift will help provide local services to people with ALS, global research to find a cure and advocacy efforts.

Love you guys,
Kris & Rox

P.S. We would also like to tell our sweet Briana, a Folkster & substitute coach, that we are thinking of you and your family! She sadly lost her father-in-law to this disease. We love you, Bri! 


Jul 1 2014

Baby Bootcamp


Come One, Come All…
We love everyone that attends our bootcamps — babies, kids, college students, pre-natal mommies, post-natal mommies, grandmommies, men, pooches, etc…

Source: La Grange Bootcamp & Fayette County Fairgrounds 


Apr 10 2013

More Folk Harlem Shakers!

Even our poochies and kiddos are shakin’ at our Stephenville Bootcamp! 

And Folk’s Garrison Park Bootcamp in Austin, TX wasn’t missing ANY beats!