Apr 25 2014

Want A Flat Belly?

Do you struggle like so many others? Getting a flat belly is directly linked to your diet. I wish there was another way around it, but you absolutely have to eat a clean diet & drink enough water or that ol’ belly isn’t going anywhere. Here are a few tips to help get you there: 

  • Drink at least 3 liters of water every single day! 
  • Cut down on alcohol or cut it out completely (i know… i know… UGH)!
  • Reduce sodium content!
  • Limit your sugar intake!
  • Eat complex carbs & avoid the “whites” (noodles, rice, bread, sugar & flour)!
  • Get enough fiber! Do you get anywhere close to 25g?
  • Remove foods with preservatives and ingredients you can’t pronounce! 
  • Include good fats like avocado, coconut oil, almonds & flax into your diet  & Folk Members – please check your email today on more tips and foods that target belly fat specifically!  
  • Get plenty of protein!
  • Workout at least 4 days per week! This includes 2 days of Folk Wellness Co. Bootcamp with heavier dumbbells & at least 30 minutes of cardio & heavy weights on the other two days. There is a reason we alternate muscle groups in our Bootcamps – these exercises along build your core without making you look bulky! 
  • Sit-ups will not reduce belly fat – spot reducing does NOT work! You need to reduce your overall body fat to ultimately reduce belly fat. Sit-ups will build muscle underneath the actual fat, making you appear larger.