Jan 24 2013

Pushup Perfecting

First, fingers should be facing forward while your arms are externally rotated, shoulder blades back.

Next, “we’re looking for midline stability from the top of the head to the tailbone.” In order to create that stability, you need to seriously contract both your abs and glutes. Ab contracting will stabilize the spine, while glute squeezing stabilizes the hip complex. Proper range of motion